Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout.

Cardio Tennis includes a warm-up, cardio workout, and cool-down phases.

If you want to find a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Participants consistently elevate their heart rates into their aerobic training zone.

You can burn more calories than singles or doubles tennis.

You get short cycles of high intensity workout and periods of rest, almost like interval training.

It is a fun, group activity where players of all abilities enjoy tennis together.

While you are playing tennis, the focus is primarily on getting a great workout.

Our sport, and many traditional sports, has lost out to many fitness activities in the past 10 years.

With an increasingly sedentary and obese society, Americans are increasing going to look for new, fun ways to get in shape.

Our sport has a very traditional image and needs a 3rd way to play tennis.

Cardio Tennis with the use of heart rate monitors and music can help tennis "break through the clutter" and help our sport grow!

Taught by a Certified Tennis Professional, a typical Cardio Tennis program includes a short dynamic warm-up, a drill-based workout, and a cool down phase.

Each one has drills specifically designed to be fun, challenging and to get you moving.

You will hit forehands, backhands, volleys, etc.

But remember, Cardio Tennis is not about making you a great player.

First and foremost, Cardio Tennis is a great workout. You run, you hit balls, you jump, you recover, and you have fun.

Cardio Tennis is a full body workout. And, in some programs they even have music.

The majority of the Cardio Tennis program is the "workout" phase, which should last as least 30-50 minutes and contain drills that will keep players moving and challenge their ability and fitness level.

Pros will find ways to keep players of all levels moving and challenged... all while having fun!